This exercise helps you turn your head and shoulders while kneeling tall and holding a weight in front of you.
Push-Up Walkout
This exercise helps you build core control by walking your hands out from a toe touch into a plank and back.
- Starting Position:
- Pushup
Start: Stand with feet shoulder-width apart on a non-slip surface. Fold forward and put your hands flat on the floor, bending your knees as much as you need to.
Action:
Walk your hands forward into a solid plank. Back stays flat and still — no sagging, no arching.
Hold the plank steady for a moment.
Hinge at the hips and walk your hands back toward your feet. Stand up.
Feel: Your midsection should feel like a locked box the whole way out and back. If your hips swing with each hand step, take smaller steps.
Related Exercises
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This exercise helps you build a rock-solid plank and a strong back by rowing a dumbbell from a one-arm plank.
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This exercise helps you turn your head and shoulders while kneeling on one knee and holding a weight in front of you.
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This exercise helps you build shoulder strength and leg power by using a quick knee dip and drive to push two kettlebells overhead.